Asian Herbs to Boost Immunity: Chinese & Korean Herbs & Recipes Seen

Asian Herbs to Boost Immunity: Herbal remedies are Vedic treatments to cure and prevent diseases. Strengthening your immunity with herbs can keep your body in an optimized condition to fight bacteria, infections, and viruses.

Asian Herbs to Boost Immunity

Illness occurs when there’s a weakened immune system. These remedies can enhance the natural defense mechanisms of the body.  According to the World Health Organization, traditional herbal medicine played a prominent role in the strategy to contain and treat severe acute respiratory syndrome (SARS) in China.

So, here is a list of Asian herbs and natural ingredients that are proven to boost immunity.

Chinese Immune Boosting Herbs

1. Asian Ginseng

Asian Ginseng is an excellent immunity booster. It improves mental capacity and alertness. Many athletes use it for similar purposes. It also has plenty of antioxidants to boost heart health and diabetes.

Healthy individuals should not use it for an extended period, causing spontaneous bleeding and weakening the blood vessels. Patients with cold-like bodies, cold hands, feet, weak hearts, and suffering from tiredness should try this.

2. Fresh Ginger

Fresh ginger is best for boosting individual energy levels. Not only does it soothe an upset stomach, but it also fires up your defense system. You can use it to treat initial flu and heat symptoms, such as dry and sore throat, constipation, and fatigue. It helps to promote blood circulation and ease constipation, vomiting, and morning sickness.

3. Garlic

Garlic has many antibacterial, antiviral, antifungal, and anti-inflammatory effects. The substance known as allicin inside garlic has antimicrobial properties, activated by chopping, crushing, or chewing it raw.

4. Rosebuds

Rosebuds have a warming effect on Chinese medicine. It improves blood circulation in the body, eases abdominal pain, reduces indigestion, regulates menstruation, and reduces abdominal cramps. You can have rosebud tea with goji berries or red dates to fight fatigue and sluggishness.

5. Astragalus Root or Huang Qi

Astragalus Root is one of the best herbs for enhancing your immune system. It works by raising the number of active guarding cells. But it acts to strengthen the existing immune system and does not attack pathogenic agents.

Some of Astragalus’ incredible health benefits are its potent anti-inflammatory effects, increased heart function, heart disease prevention, improved lung function, adrenals, enhanced digestive function, and open blood vessels to increase circulation. You should use this herb for patients who have slight weak bodies and get sick or who have digestive/breathing problems.

6. Goji Berries

Goji Berries or Wolfberry Fruit improves health, energy, vitality, longevity, and stability. In Chinese medicine, prescribed as the treatment of poor eyesight, anemia, and diabetes. Add them to your breakfast, or add them as extra nutrients to your tea.

 Korean Immune Boosting Herbs

7. Korean Red Ginseng

The Korean Red Ginseng, or Asian Ginseng, is a herb found in Korea, China, and Japan. This type of Ginseng is also known as Panax Ginseng. For several decades in Asia, Korean Ginseng has been an effective remedy for treating ailments such as neurodegenerative diseases, respiratory disorders, and other stress-related conditions.

People use this remedy as a natural treatment option for healing wounds and enhancing the immune system.

8. Roasted Sanjoin

Roasted Sanjoin is excellent for treating tropical weather-induced insomnia and fatigue. Its sedative qualities give it a slumbering feature. Traditional medicine has found that raw sanjoin is the right choice for awakening the mind. The roasted sanjoin is useful in helping against extreme nerve-related ailments, improving one’s memory, and calming the nerves. The recommended daily intake is 10 grams or less or more.

9. Wonji and Seokchangpo

Wonji and seokchangpo help to balance the body and mind and boost cognition. Use these two together, or separate, in similar quantities. Ensure to remove the core of the root before taking it.

According to research, tea made from a concoction of wonji, seokchangpo, and Ginseng, all in equal parts, can improve one’s memory, fight stress, and boost the immune system.

Simple Immune Boosting Recipes

 1. Tea: To Help Manage Flu Symptoms

Asian Herbs to Boost Immunity

Herbal tea is a natural immune enhancer and helps to prevent cough, cold, and fever.


  • Three slices of fresh ginger
  • 3 cups of water
  • Juice of half a lemon
  • ½ tbsp turmeric
  • ¼ tsp cloves
  • 2 tbsp raw honey
  • 1 cinnamon stick


  1. Add all ingredients to a saucepan and boil (except honey).
  2. Reduce heat and allow it to simmer for 10 min
  3. Add the honey as per the taste and stir
  4. Pour tea over a strainer and have it warm

2. Tea to Help Prevent Infection

A combination of natural ingredients and Asian herbs prevents relapse of infections and inflammations like a sore throat.


  • Some cinnamon sticks
  • 2 tbsp raw honey
  • 4 tsp dried thyme
  • 4 cups of water


  1. Add all ingredients to a saucepan and boil (except honey).
  2. Reduce heat and allow it to simmer for 10 min
  3. Add the honey and stir (as per the taste)
  4. Pour tea over a strainer and drink while it is warm

3. Tea to Help with Insomnia

This tea has nerve-calming properties that also help promote deep sleep.


  • 1 tsp turmeric
  • one slice of fresh ginger
  • ½ tsp cinnamon powder
  • A pinch of ground black pepper
  • 2 cups milk of choice (almond/pecan/coconut)
  • 2 tbsp raw honey.


  1. In a high-speed blender, mix all ingredients, except pepper, until smooth
  2. Pour into a small saucepan and heat over medium heat for 3-5 minutes until hot, but not boiling.
  3. Add pepper, stir to combine, drink before bed, while warm.


Asian Herbs to Boost Immunity

Asian herbs are a magical gift to boost immunity and help to get free from illnesses. These are the right way to fortify yourself in this pandemic and not stand a chance of becoming susceptible to illnesses and bacteria. If you can lay your hands on any of these Asian herbs, try it to boost your immunity and be sure you won’t regret it.

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