Unfortunately, everyone these days wants to lose weight, including those who’s shown signs they need to gain weight. Sadly, a few extra calories can lead to weight gain, while a few less calories might lead to malnutrition. Have you ever thought, “Why should I gain weight when everyone else is trying to lose weight?”
Signs that you’re Severely Underweight
- If your ribs are visible
- If you have frequent mood swings
- You have visibly large joints
- If you frequently lose weight
- You’re having Insomnia
- You have a very tiny waist
- Your legs are thin or bony
- Your arms are too thin
- You get tired easily when doing exercises
- If you have dry and scary shoulders
- You enter depressive mode too often
- You have huge eye-bags.
Reasons most People under Eat
- A restricted diet
- Above-average activity levels
- Fear of certain foods and food groups
- Chronic dieting
Medical Causes of Being Severely Underweight
Several medical conditions can lead to excessive weight loss including:
- Eating disorders: This involves a severe psychiatric illness called anorexia nervosa.
- Thyroid problems: overactive thyroid (hyperthyroidism) can boost metabolism and cause an unhealthy loss of weight.
- Celiac disease: This is the most critical form of gluten intolerance.
- Diabetes: Uncontrolled diabetes (primarily type 1) can cause extreme weight loss.
- Cancer: Cancerous tumors always burn large quantities of calories which can cause a lot of weight loss.
- Infections: Certain infections can make someone significantly underweight. This includes bacteria, HIV/AIDS, tuberculosis, etc.
Effects of Being Severely Underweight
People who are usually underweight don’t get sufficient calories to power their bodies. They also suffer from malnutrition. Malnutrition means that you don’t take enough vitamins and minerals into your diet.
If you have asked or wondered, “why do I gain weight?” Here are the potential consequences of being malnourished and underweight.
- Weakened immune system. Lack of nutrients in the body makes fighting illness and recovering from one hard.
- This disorder may be due to not getting enough of the iron, folate, and B12 vitamins. This can cause dizziness, headache, and exhaustion.
- Delayed growth and development. This is particularly true in children and adolescents, whose bodies need plenty of nutrients to develop and remain healthy.
- Fragile bones. Vitamin D and calcium deficiency combined with low body weight can result in weak bones and osteoporosis.
- Hair loss. Low body weight can thin hair and make it fall out easily. It may also cause your skin to be dry and thin, damaging also your teeth and gums.
- Fertility issues. Low body weight in women can cause irregular cycles, lack of monthly menstrual periods, and infertility.
If you’re Undernourished what’s a Healthy & Decent Way to Gain Weight?
While being thin can sometimes be good, being underweight can be a serious problem if it is the result of a poor diet, or if you are pregnant or have other health problems. So see your doctor or dietitian for an examination if you’re underweight. You should decide about how to reach your target weight.
Here are some healthy and effective ways to add some weight when you’re underweight:
- Eat more frequently. When you’re underweight, you may feel satisfied faster. During the day, eat five or six smaller meals, rather than two or three large meals.
- Choose foods that are rich in nutrients. Choose whole-grain bread, pasta and cereals; fruit and vegetables; dairy products; lean protein sources; and nuts and seeds as part of an overall balanced diet.
- Try smoothies and shakes. Drink smoothies or nutritious shakes made from milk and fresh or frozen fruit, and mix in some ground flaxseed. In certain cases, the substitution of liquid meals may be a great choice.
- Exercise will help you gain weight and also improve your appetite
- Watch when you drink. Before meals, it is better to drink higher calorie beverages along with a meal or snack rather than water.
- Have an occasional treat. Even when you’re underweight and trying to gain weight, be conscious of excess sugar and fat. Eat nutritious foods with high calories.
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Healthy Foods to Gain Weight Fast
- Red Meats
- Homemade Protein Smoothies
- Whole Eggs
- Healthy Cereals
- Protein Supplements
- Full-Fat Yogurt
- Healthy Fats and Oils
- Salmon and Oily Fish
- Nuts and Nut Butters
- Potatoes and Starches
- Dark Chocolate
- Dried Fruit
- Whole-Grain Bread
When to See a Doctor
You should see the doctor if you tried to gain weight but could not. If you are also losing too much weight without even trying, you should also see your doctor. If you’re underweight and also facing other health issues like irregular periods or miscarriage, then you should always see a doctor. Also, if a person is having a mental illness or an eating disorder, they must seek medical assistance.
Being thin is fashionable, but as you may be aware, too much of anything is harmful. If you see that you are becoming significantly underweight, you should pay attention to your body and reintroduce those calories. Remember that the aim is to appear healthy, not just thin.