Tag: mental health
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5 Foods You Should Eat To Boost Your Mental Health
When it comes to taking care of our mental health, many of us turn to therapy, exercise, or self-care practices. But did you know that the food you eat can also play a crucial role in boosting your mental well-being? By incorporating certain nutritious foods into your diet, you can support your brain function, improve…
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5 Ways Books Impact Our Mental Health
The Power of Reading: How Books Can Improve Our Mental Health Books have always been a source of knowledge and entertainment, but did you know they can also have a positive impact on our mental well-being? Whether it’s diving into a captivating novel or delving into a self-help book, reading can provide numerous benefits for…