Nutrition for Physical Fitness: The relevance of nutrition in life, or why nutrition is essential in general, is one of the components of wellness that we should never underestimate or overestimate.
The food we consume has a significant impact on how we look and feel. Every day, the foods you eat have an influence on your health – how you feel right now, tomorrow, and in the future.
It’s not really wrong to say that daily exercise helps us to feel young, happy, and encourage a lifetime of well-being, energy, and happiness. If we understand the importance of a healthy lifestyle, then we will see that good nutrition is also an important part of leading a healthy lifestyle.
What is Nutrition?
Simply put, according to the Oxford English dictionary, “Nutrition is the process of providing or obtaining the food necessary for health and growth.”
Nutrition is an important aspect of every person’s life. Ensuring that each of us gets a healthy nutritious diet with all the components required in our stage of life is crucial.
Why is nutrition important?
A healthy diet consists of a well-balanced diet consumed in the right proportion of all the important nutrients. To name a few, it avoids malnutrition and the onset of diseases such as obesity, diabetes, heart disease, cancer & stroke.
The food we eat acts as fuel to the body & provide essential nutrients which further act as:
- Energy-giving foods – Carbohydrates, Fats
- Body-building foods – Proteins, Minerals- They sustain and maintain the Muscles, bones & organs.
- Protective foods -vitamins, minerals-are important to protect the body from disease.
- Regulatory foods – Water, Roughage- To regulate processes in the body, such as digestion, excretion, regulation of body temperature, and balance of electrolytes.
Important Nutrients required by the body:
Benefits of Good Nutrition
1. Good Nutrition Improves Well-Being:
Having an unhealthy diet diminishes physical and mental health and healthy eating helps people get active more. By trying to fill our diets with healthy fats, complex carbohydrates, vitamins, and minerals, we achieve wellbeing.
2. Gives You Energy
Our bodies extract energy from the food we eat and the liquids. Carbohydrates, fats, and protein are the key nutrients that our body uses for energy. Carbohydrates such as whole-grain bread and starchy vegetables are better suited for sustained energy. Water transports nutrients and dehydration can cause energy shortages.
3. Healthy Eating Positively Affects Your Mood
Diets low in carbohydrates increase stress sensations whereas diets high in carbohydrates have a more uplifting mood impact. A diet high in protein, moderate in carbohydrates, and low in fat would have a beneficial impact on mood, as it leaves a sufficient supply of calcium, omega-3 fatty acids, and phosphorus.
4. Increases Focus
Food influences the way we think. When the body is low in glucose, the brain doesn’t get the energy it needs to stay concentrated. Diets high in fat and cholesterol can cause serious brain damage by building up a plaque in brain vessels, damaging brain tissue and causing strokes. Eating fruits and vegetables all day long helps maintain a healthy and engaged mind.
5. Helps You Manage A Healthy Weight
It will help maintain healthy body weight by eating a balanced diet filled with fruits, vegetables, whole grains, milk, and protein. Eating safe doesn’t mean eating costly things you don’t have, or can’t afford.
6. Maintains Your Immune System
Maintaining the immune system needs adequate intakes of vitamins and minerals. We need to understand the importance of a balanced diet including low-fat fruits, vegetables, and milk can help promote a strong immune system. Our immune system is our defense against disease but the most common cause of immune deficiency worldwide is inadequate nutrition.
7. Delays the Effects of Aging
Foods such as strawberries, bananas, avocados, nuts, and fish all contain some skin-friendly vitamins and minerals. Tomatoes, for example, contain vitamin C which helps to build collagen, which in turn makes your skin look firmer and premature aging slow. Berries are full of antioxidants and vitamins and their consumption encourages the regeneration of cells for new skins.
What Are Fitness Foods?
Superfood is synonymous with the word fitness food. Eating a diet that is rich in healthy foods is important to our health. It is important to embrace good foods and know what it entails to achieve a lean and balanced body.
The following is a list of foods fitness enthusiasts love:
- Greens (antioxidants, reduces inflammation)
- Lean meats/fish (amino acids, source of protein, muscle building)
- Apples (antioxidants, reduces inflammation/increases metabolism)
- Oats (high in fiber, improves digestion/increases metabolism)
- Eggs (protein source, muscle building)
How to Balance Physical Fitness with Healthy Nutrition
As much as healthy nutrition is vital, physical activity and exercise are essential for your body. There are many physical as well as psychological and emotional benefits that come with everyday physical activity. Not only does exercise help you keep your weight stable, or even decrease your excess weight, you’ll have more time, boost your mood, and feel better because you’re still busy.
Benefits of Physical Activities
Engaging in daily exercise and physical activity has many benefits for the body and can help protect you from many diseases such as:
- Osteoporosis (bone loss)
- High blood pressure
- Heart disease that can lead to a heart attack or stroke
- Back pain
Physical activity improves mental health conditions, including
- Attention Deficit Hyperactivity Disorder (ADHD)
- Post-Traumatic Stress Disorder (PTSD) and Trauma
- Higher Self-Esteem
There are other benefits that exercise provides, they include:
- More Energy
- Better Immune System
- Sharper Memory
- Improved Concentration
- Stronger Resilience to Cope
- Better Sleep
If physical exercise isn’t part of your daily routine already, it may feel daunting trying to incorporate this into your day, so start with small changes. Start by exercising five days a week for 15 to 30 minutes, before you can work up to one or two hours of physical activity a day.
Having seen the advantages of having a good nutrition routine for physical fitness, the Importance of nutrition in life, the importance of healthy lifestyle, why nutrition is important, and the importance of balanced diet and the importance of physical fitness, it is necessary to get started so as to enjoy all the aforementioned benefits.