13 Of The Unhealthiest Items At KFC

13 of the Unhealthiest Items at KFC

KFC’s Original Recipe Chicken Breast holds a special place in the hearts of many, being a creation of the brand’s founder, Colonel Sanders. With a generous 39 grams of protein per serving, it’s a go-to choice for those looking to boost their protein intake, especially for fitness enthusiasts. However, caution is advised, particularly for individuals with pre-existing kidney conditions, as a high-protein diet can exacerbate such issues.

The crispy texture that makes KFC’s chicken so iconic is achieved through a coating primarily made of wheat flour. While this coating enhances the chicken’s crunchiness, it may be problematic for a growing portion of the population dealing with gluten intolerance or celiac disease. For those individuals, consuming gluten can lead to various adverse reactions, ranging from digestive problems to anxiety, as noted by the Cleveland Clinic.

Furthermore, this dish doesn’t skimp on sodium, with a hefty 1,190 milligrams per serving, along with 21 grams of total fat. These numbers far exceed those of other Original Recipe chicken items like drumsticks or thighs. While these elements contribute to its savory appeal, it’s wise to indulge in moderation.

In summary, while KFC’s Original Recipe Chicken Breast is a protein-packed favorite, its high gluten content and elevated levels of sodium and fat make it a choice best enjoyed occasionally, keeping health considerations in mind.


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