It’s mid-afternoon, and your stomach is growling—it’s time for a snack to keep your energy levels up. With an endless variety of snacks you could choose, you might wonder what snack would be the best if you also want to reap some health benefits, like warding off chronic inflammation.
Finding the Right Anti-Inflammatory Snack
When seeking an anti-inflammatory snack, several factors come into play to ensure you’re making a wise choice. Dietitians recommend a checklist that focuses on simplicity, minimal added sugars, fiber content, and low sodium levels.
1. Made with Simple Ingredients
The simplicity of the ingredients is key. Short ingredient lists indicate fewer additives and less processing. Keep an eye out for products with lengthy lists, as they tend to be more processed.
2. Minimal Added Sugars
Excessive sugar consumption can contribute to inflammation and increase the risk of chronic diseases. Checking ingredient labels and nutritional facts for added sugar content is crucial. The American Heart Association suggests limiting daily added sugar intake to 6 teaspoons for women and 9 teaspoons for men. Opt for snacks with 1 teaspoon (4 grams) of added sugar or less.
3. Includes at Least 3 Grams of Fiber
Fiber is integral for gut health, stabilizing blood sugar levels, managing cholesterol, and reducing inflammation. A snack with a minimum of 3 grams of fiber is ideal, helping you reach your daily recommended fiber intake.
4. Low in Sodium
Excessive sodium intake can lead to health issues, including increased inflammation. Choosing snacks with minimal added salt or low-sodium options helps keep your sodium intake in check.
Introducing Walmart’s Cashew Cookie Date & Nut Bars
Considering the above criteria, a standout choice for an anti-inflammatory snack at Walmart is their Cashew Cookie Date & Nut Bars. This delectable treat contains only two ingredients: cashews and dates—no added salt, sugar, or fat.
The Health Benefits
Cashews, rich in plant-based protein, healthy fats, and fiber, contribute to satiety and overall well-being. Studies suggest nuts like cashews can positively impact inflammatory markers and oxidative stress. Dates, the other ingredient, provide antioxidants and naturally occurring sugars that offer a sweet yet nutritious option, making it suitable even for individuals with diabetes.
Meeting the Criteria
The Cashew Cookie Date & Nut Bars fulfill all the criteria for a healthy snack. With a substantial 3 grams of fiber, no added sugars, and minimal sodium (just 5 milligrams), these bars align perfectly with the anti-inflammatory snack guidelines. Additionally, they provide 10% of your daily iron needs—a significant bonus.
The Verdict
If you’re heading to Walmart for your grocery needs, be sure to explore their snack aisle and pick up Walmart’s Cashew Cookie Date & Nut Bars. These bars encompass everything you’d want in an anti-inflammatory snack—simple ingredients, low sugar, ample fiber, and minimal sodium. Plus, they’re budget-friendly and conveniently available, making them an excellent choice for a health-conscious and satisfying snack.
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